by Jenny | Nov 8, 2015 | Pain Relief |
Self Treatment for Neck Pain Self Treatment of the Neck is crucial to the healing process. The neck can be difficult to treat by yourself, but trigger points and painful fascia CAN be released by Treating Yourself Naturally at home. Below are resources you can use at...
by Jenny | Nov 8, 2015 | Pain Relief |
Foam Roller for Quadraceps Groups The Quadraceps Group is the number one indicator in Pelvic Flexion. The origin of this strong muscle group can pull on rhe pelvis creating pelvic flexion (anteversion). This can result in low back pain, pelvic pain, hip pain, sacrum,...
by Jenny | Nov 7, 2015 | Pain Relief |
Foam Roller For Gluteal Group Pelvic projection is the number one reason for working the glutes. This group of large muscles can also externally rotate the femur. Pain is often felt down the back and side of the leg as well as the buttocks. These strong muscles can...
by Jenny | Nov 7, 2015 | Pain Relief |
Foam Roller Reduces Shoulder Pain Follow this simple VIDEO to reduce inflammation, reduce painful trigger points, release fascia and increase range of motion in the shoulder and surrounding areas. These muscles work hard every day, often without rest, and respond...
by Jenny | Nov 7, 2015 | Pain Relief |
Vital Organ Massage Massage Your Viscera Self Massage of the abdominal cavity I have had expert training from Tracy Jones, Randall Clark, Kevin Wade, Paul St. John, Judith Sullivan regarding visceral massage. I have performed this protocol on hundreds of clients. I...
by Jenny | Nov 7, 2015 | Pain Relief |
Treat Your Head (Cranium) and Eyes The fascia of the cranium can become imbalanced from chronic stress. trauma, injury, head forward position, weight lifting, strain and more.. Tension and/or injury in this area can create headaches, shoulder pain, neck pain, ear...
