by Jenny | Nov 7, 2015 | Pain Relief |
Foam Roller Reduces Shoulder Pain Follow this simple VIDEO to reduce inflammation, reduce painful trigger points, release fascia and increase range of motion in the shoulder and surrounding areas. These muscles work hard every day, often without rest, and respond...
by Jenny | Nov 7, 2015 | Pain Relief |
Vital Organ Massage Massage Your Viscera Self Massage of the abdominal cavity I have had expert training from Tracy Jones, Randall Clark, Kevin Wade, Paul St. John, Judith Sullivan regarding visceral massage. I have performed this protocol on hundreds of clients. I...
by Jenny | Nov 7, 2015 | Pain Relief |
Treat Your Head (Cranium) and Eyes The fascia of the cranium can become imbalanced from chronic stress. trauma, injury, head forward position, weight lifting, strain and more.. Tension and/or injury in this area can create headaches, shoulder pain, neck pain, ear...
by Jenny | Oct 31, 2015 | Pain Relief |
WELLNESS TIPS I would like to share some of the simple, easy and straightforward wellness tips which have been key to my wellness. I was an Iron Man. The intense training and competition left me injured. I had to find a way to heal myself. Here is my story. I...
by Jenny | Oct 31, 2015 | Pain Relief |
Sleep Zzzzzzzzzzzzzzzzzzzz Natural Tranquilizers Meditate Meditate in your own way. That could mean anything that clears your mind. See Master Choi Kok Sui article on Meditation. Yogic Breathing Yogic breathing is a natural tranquilizer. It takes just a few moments...
