by Jenny | Aug 30, 2015 | Pain Relief |
Foam Roller For Pain Relief Treat Yourself By Using The Foam Roller Six years ago a patient came in for treatment very excited about a new form of self trigger point therapy called the Foam Roller. Leaning into healing and learning from each other is paramount in...
by Jenny | Aug 20, 2015 | Pain Relief |
Self Treatment of Myofascial Pain Injuries involve connective tissue and fascia Injuries involve connective tissue and fascia. Fascia is your body’s communication pathway and provides stabilization for the muscles, nerves, tendons, ligaments, bones, brain and...
by Jenny | Aug 20, 2015 | Pain Relief |
Cold and Hot Therapy Pain Relief Cold and Hot Therapy Pain Relief. I am an athlete, albeit an older, wiser athlete and this gives me an edge. I continue to enjoy sports, exercise and activities in a youthful and energetic way through self treatment, trigger point...
