by Jenny | Nov 16, 2015 | consults and treatment |
Consultations and Treatments with Jenny Sprung Treatment Description Treatment consists of measurement and manual manipulation. Consultations are by phone. Consults will be tailored to discuss your needs and advise you of home treatment options or to refer you to a...
by Jenny | Nov 15, 2015 | Nutrition and Supplements |
Genetically Modified Organism (GMO) Scientist from the Food and Drug Administraton warned, repeatedly, that Genetically Modified Organism (GMO) are dangerous and can cause health problems. Since their introduction in the mid 90’s there have been sharp increases...
by Jenny | Nov 8, 2015 | Pain Relief |
Self Treatment for Neck Pain Self Treatment of the Neck is crucial to the healing process. The neck can be difficult to treat by yourself, but trigger points and painful fascia CAN be released by Treating Yourself Naturally at home. Below are resources you can use at...
by Jenny | Nov 8, 2015 | Pain Relief |
Foam Roller for Quadraceps Groups The Quadraceps Group is the number one indicator in Pelvic Flexion. The origin of this strong muscle group can pull on rhe pelvis creating pelvic flexion (anteversion). This can result in low back pain, pelvic pain, hip pain, sacrum,...
by Jenny | Nov 7, 2015 | Pain Relief |
Foam Roller For Gluteal Group Pelvic projection is the number one reason for working the glutes. This group of large muscles can also externally rotate the femur. Pain is often felt down the back and side of the leg as well as the buttocks. These strong muscles can...
by Jenny | Nov 7, 2015 | Pain Relief |
Foam Roller Reduces Shoulder Pain Follow this simple VIDEO to reduce inflammation, reduce painful trigger points, release fascia and increase range of motion in the shoulder and surrounding areas. These muscles work hard every day, often without rest, and respond...
by Jenny | Nov 7, 2015 | Pain Relief |
Vital Organ Massage Massage Your Viscera Self Massage of the abdominal cavity I have had expert training from Tracy Jones, Randall Clark, Kevin Wade, Paul St. John, Judith Sullivan regarding visceral massage. I have performed this protocol on hundreds of clients. I...
by Jenny | Nov 7, 2015 | Pain Relief |
Treat Your Head (Cranium) and Eyes The fascia of the cranium can become imbalanced from chronic stress. trauma, injury, head forward position, weight lifting, strain and more.. Tension and/or injury in this area can create headaches, shoulder pain, neck pain, ear...
by Jenny | Oct 31, 2015 | Pain Relief |
WELLNESS TIPS I would like to share some of the simple, easy and straightforward wellness tips which have been key to my wellness. I was an Iron Man. The intense training and competition left me injured. I had to find a way to heal myself. Here is my story. I...
by Jenny | Oct 31, 2015 | Pain Relief |
Sleep Zzzzzzzzzzzzzzzzzzzz Natural Tranquilizers Meditate Meditate in your own way. That could mean anything that clears your mind. See Master Choi Kok Sui article on Meditation. Yogic Breathing Yogic breathing is a natural tranquilizer. It takes just a few moments...
